I am happy to report that this last week I at least succeeded in eliminating the gained pound from last week and am once again at my starting weight. While this isn't awesome. At least I went down??
Water intake continues to be a struggle. I just can't do it. Any advice? I keep water by my side at work, though I rarely get a chance to drink in the morning anyway. I try to drink tea at least in the afternoon but still not good.
Workout Report from last week..
Monday - nada
Tuesday - 30 Day Shred Day 1
Wedesday - 30 Day Shred Day 2
Thursday - 15 minutes treadmill, 11 minutes elliptical and 10 minute bike
Friday - off
Saturday - 30 Day Shred Day 3
Sunday - off
Monday - off
So I at least did a much better job at that..
Eating I tracked my calories every day at Sparkpeople except Dinner Friday-Today..
I am doing pretty good staying within good ranges but I did notice that I need more fiber and protein, which I kinda knew but really focused on looking at how much I was eating with my normal diet..
So for this week I want to focus on increasing my fiber and protein intake. I bought some Kashi Go Lean Cereal which was super good. I throw a banana and some milk in and it is a fabulous breakfast. I also bought some of my favorite Fiber One Bars and some beans..
Now here is where I ask for advice.. any ideas / recipes / foods you would recommend in my quest for more fiber and protein?
Today's no cheese or soda pop Monday was a fail. I woke up to irritable and cramping so I kinda needed my coke and chocolate today. And there happened to be some cheese in my FREAKING AMAZING White Chili and in my dinner sub. Whoops. Though I know I have made a HUGE decrease in the amount of both so I'm okay with that.
This week's workout schedule tentatively looks like this..
Tuesday - Treadmill/Bike / Elliptical possible weights
Wednesday - 30 Day Shred Day 4
Thursday - Treadmill / Bike/ Elliptical
Friday - 30 Day Shred Day 5
Any workout DVD's anyone would suggest that don't take toooo much coordination and are easy to follow? I like a lot of coordination ha...
How is everyone else doing?
More McFatty Monday's over at Blair's site..