I started out last week rocking it. I was watching what I was eating, hitting my calories and getting my excercise. Then Thursday hit and it was a scheduled day off anyway since I had to switch with Wednesday and I had an emotionally draining day and completely flipped out. It was bad. McDonald's bad. Friday equally bad. And weekends are off. So umm... yeah Week One = +1. Whoops.
Let's recap. Monday was fab. No cheese, no pop and excerise.
Tuesday and Wednesday = fab.
This week.... Monday's eating = fab
Monday's work out = fail. However, I did finally purchase the 30 day shred. So tomorrow will be day 1 of the 30 day shred. I even picked up lighter weights to do the workouts with to help out my back. I do think I am getting sick though which is why I took a 2 hour nap and just now ate dinner. Whoops.
Tuesday - 30 day shred and possibly the workout room at work depending on the time I get out of my meeting
Wednesday - running/ Strength Training
Thursday - 30 day shred
Friday - running / Strength Training
This week my goals are to drink at least 32 ounces of water a day *yeah i know it's not a lot but i can't seem to drink a lot and it at least won't have me feeling like I'm failing*
Do my scheduled workouts
When I have a crappy day do not get McDonalds and instead workout and then cry...
Sorry that today's McFatty Monday was a bit ole fail. Here's to this week. :)