Woot Woot, lost another pound. :)
Tuesday my legs were feeling sore from the weekend and the yoga the day before because I am soo not flexible people. So I only got about 11 minutes on the bike and just over a mile on the treadmill. Still pretty solid.
Wednesday I took the day off for dinner out with my friend.
Thursday I rocked out 2 miles. Now I am soo proud of myself here. I did my first mile in around 12:30 or something like that. Okay, not great but THAT IS THE BEST I HAVE TIMED MYSELF DOING SINCE LIKE FOREVER AGO. Like my entire 20s ha. The last time I was timed doing a mile was 9:52 in 9th grade. The best is that I only walked 3 minutes of that mile. Wooooo. (FYI before last summer I could barely ever run because I couldn't get breathing down so this is huge for me.. anyone who is a runner can just STFU about my lameness hehe..) The second mile my goal was to try to use incline again without killing my calves because I am still trying to concentrate on running properly on the treadmill. I realized that is why I've been sore after running on the treadmill. I've been running weird and it hurts. Thanks to my beautiful friend I had dinner with last week I realized this. So for my second mile I added some incline, ran a minute, walked a minute and what not and I was not sore afterwards, so I called it success. Then I did the 1 mile Walk Away the Pounds video with my mama. It was a nice cool down after the treadmill and nice to use some weights while working out.
Friday - Sunday off. Lame I know.
Today I shoveled my driveway for 20 minutes as my workout. I was just exhausted when I got home and the thought of making my body work anymore today was not doing. So I was productive and cleared the heavy snow from my driveway. My gut and back and legs enjoyed it. ;)
My goals for this week Tuesday = off or bonus workout depending on the plans with my one friend.. Wednesday = 2 miles on the treadmill, either 1 mile or 2mile Walk Away the Pounds video with my mama. Thursday = 2 miles on the treadmill, probably 15 minutes or so on the bike.
What is your favorite healthy lunch to pack? I like packing veggies and hummus. I really love salads but something about them being packed in my lunch sometimes loses it's awesomeness on me.