Well as sore as my lower body is today, I would have expected weight loss. Of course not. Still holding steady. Yesterday, the hubby and I attempted at 40 minute workout. HOLY CRAP. Around the 30 minute mark we were dying and we smelled BAD. We stepped outside into the frigid air for a breather and then jogged to the mailbox and back and I then did the rest of the video and he jumped in the shower. The longer today goes, the more I hurt ha.
This morning I woke up and attempted Yoga for the first time. I say attempt because I got maybe 20 minutes in and I was like HOW THE HELL IS MY BODY SUPPOSED TO DO THAT??? Yeah, so I stopped and did about 10 minutes of cardio and then my mom called and I got in the shower.
My goal for this week is to work out every. single. day. I am getting fitted for that bridesmaid dress on Saturday and while I know I can't magically lose weight I am hoping to fit comfortably into a certain size so I don't have to order the other one and in hopes that I will continue to lose weight before the wedding and can get it taken in.
Last week I got an hour workout in on Monday and Friday. I had a goal of waking up Saturday to workout before I went shopping but we were out until 4 am so I did not get enough sleep. :) My hip was so whacked out from Monday that it hurt every time I tried something Tuesday,Wednesday and Thursday.
So this week my plan is Tuesday = 2 miles on the treadmill and possibly 15 minutes on the bike. It depends on where I go. If I use my parents house there isn't a bike. Wednesday =30 day shred, Thursday 2 miles on treadmill, Friday 20 minute sweat video, Saturday: Beginner Cardio Workout.
I have been using Exercise Tv to find free full length workouts to use at home. I can hook it up to my tv so I can watch it on the big screen. It's worked out nicely. I have also been using Mag Rack on demand to find videos. The Beginner Cardio workout is what I did on Friday and it was pretty darn good. I've realized I am so uncoordinated and kickboxing is sooo not for me. Every time I have to coordinate kicking and punching I fail. I also cannot punch. I just don't get it. I guess I'm not much of a fighter.
Two areas I really want to strengthen and find new workouts for are stomach and back. Anyone have a good routine for either that they'd like to share? What are your workout plans / goals for the week?
I cannot wait until it gets nicer outside so I can start running outside again!