A lot. And the next week, and the week after and so on and so on.
I've made a 9 week plan and it must be done. I don't even want to admit how much weight I've gained since school started. Ugh. Must move body. Must make better food choices.
I'm pretty disgusted with myself and there isn't much I can do with what I've done, but I can do something about tomorrow. So, I shall. No excuses. Yell at me if I try to back out of working out on twitter.