I saw on Clean Eating Machine the other day this break down of how many servings of fruit & veggies she had in a 3 day span. She wanted to see how many she was getting out of the recommended 9 servings a day. I thought, what a great idea since I am trying to eat better and watch my veggie and fruit intake. Well after a 3 day recording of what Iwas putting into my body (only the fruits & veggies) I realized I have a LOT of room for improvement. The sad thing is, I was making an effort to eat a fruit or veggie or both with every meal or snack. So here is the damage.
Monday Fruits / Veggies
3. strawberries (in yogurt)
5. green pepper
1. green pepper
Wednesday was a bit tough since I went down to the Tiger's game yesterday and as you can imagine there really aren't fruit and veggies at a ball park!!
How do you get in all your fruits and veggies? Do you get enough? Any suggestions on how to add more to your diet?