Friday, January 16, 2015

#mileaday weekly check in!

Still going strong! I'm super stoked that not only am I doing it every day I haven't even had to FORCE FORCE myself yet.  But it has to be a priority and so something goes. So it's usually been reading or the blog so that's not good.  I still maintain if I had a way to work out before I had to get my child from daycare life would be easier.  Thankfully, she likes 'working out' with us and it has been a nightly family activity.  But seriously, CAN I DO ANYTHING ALONE???

Friday, January 9th
2.6 miles, 24 crunches

Saturday, January 10th
1.4 miles, 26 crunches, my legs were very tired

Sunday, January 11th
1.65 miles, 28 crunches

Monday, January 12th
1.5 miles, I also did some intervals with jumping jacks, my step, and 40 crunches.. legs were super heavy!

Tuesday, January 13th
1.9 miles, I did a walk 2 minutes , run 1 minute combo
30 crunches, 10 push ups, 10 mountain climbers, 30 second plank

Wednesday, January 14th
1.9 miles, I did 30 jumping jacks to start, 1 minute walk, 1 minute run x2, 30 jumping jacks, 30 sec walk, 1 minute run x4 and then I got a stitch in my side so I switched to a run 30 seconds, walk 1 minute x3 and then I just walked to finish out my time
32 crunches

Thursday, January 15th
2.3 miles, walked 3, ran 1 x 8,
arm exercises

I am pumped! 15 days in a row.  I am loving my fitbit.  It's helped me keep moving and get up and walk around a lot more at night time which is usually my fall into the chair exhausted time.I've also not been as exhausted so there is that!  I've only noticed 1 pound gone on the scale so that has been slightly discouraging but I feel like my bloat is maybe a bit better? I need to drink more water though, I do know that.  It's hard because I just don't drink.  It's not like I'm drinking bad things, I'm just not drinking. I did drink over 70 ounces of water yesterday but usually I'm at about 40ish and 2 cups of coffee.  I just need to make sure I keep drinking throughout the day.

What work outs did you do this week? Do you have a fitbit? What keeps you motivated?

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