Monday, March 2nd - 110 squats, 5 push ups, 10 seconds of punches, 10 bicep curls
2.53 miles on the treadmill
Tuesday, March 3rd - 20 squats, 15 seconds of punches, 15 bicep curls
1 mile express YouTube video
Wednesday. March 4th - 30 squats, 10 push ups, 20 seconds of punches, 20 bicep curls
2.1 miles on the treadmill
Tuesday, March 10th - 20 squats, 30 bicep curls, 25 punches
Wednesday, March 11th - 40 bicep curls, 30 second punches
5 minute warm up, 3 x 400 @ 6.0mph, ran 1 minute, walked 1, ran 30 seconds, walked 30 seconds (wasn't feeling well so I adapted what I was going to do..
Thursday, March 12th - 50 bicep curls, 35 second punches, other arm stuff
2 mile walk away the pounds youtube... (slightly disappointing because it cuts off about 5 minutes in the middle..)
Monday, March 16th
1.37 family walk (lame I know but it was a Monday ha)
Tuesday, March 17th
1.35 miles on the treadmill and I did strength training and squats but I erased it from my weekly doc before I recorded it)
And in full transparency this is when I stopped working out for the month of March. I did plan for that next week but things got crazy and I just stopped. I do have a great kickboxing YouTube video to try out and some other cardio options. I'm trying to make sure I hit my 10,000 step goal for the rest of Spring Break and hitting the beginning of April strong again. I'm also going to focus on my eating because I know I can do better there. I have seen a different in my butt after doing so many squats so I want to continue that and my clothes are fitting better so I know I'm doing better, I just want to see numbers go down on the scale! So frustrating. I hope that with the foundation I've started will help in the summer and I can get more workouts done in the morning and NOT have to wake up at the ass crack of dawn to do them since I am so not a morning person.
Embarrassing total of miles for March: 10.08 miles
According to my fiitbit I traveled: 127.4 miles.
Was March a good workout month for you? What kind of salad dressing do you like? What are the recipes to some lunch salads you make? Or dinner sides that are healthy?